Current Infomation
Practice times and days
When and where are our meets
Who did their best times this week?
The best times in team history
DMAC's past and current Newsletter
Who are the coaches?
How to get to the pools in our league
We would love to hear from you
A lot of swimming stuff and swimming videos

Last Update: 25Oct09


The race starts long before you step up onto the block

 Monday, Tuesday & Thursday

Group A - 5:00 to 6:00 pm
Group B - 5:00 to 6:30 pm
Group C - 6:00 to 8:00 pm
Group D - 5:30 to 8:00 pm

Wednesday & Friday

Group A - - NO PRACTICE
Group B - 5:00 to 6:30 pm
Group C - 6:00 to 8:00 pm
Group D - 5:30 to 8:00 pm

Extraordinary results are results of Extraordinary training







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